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Worried about holiday eating: dietary moderation and balance
From sports to home makeovers, Americans seem to love the concept of going to extremes. So it's no surprise that some people might think eating healthy and losing weight requires an all-or-nothing approach. But diet myths notwithstanding, nutritionists largely agree that a healthy lifestyle requires moderation and balance.
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The vital ingredient for chronic pain relief: self-management
For the 100 million American adults living with chronic pain, there is no one-size-fits-all solution. Just as the causes of pain vary from person to person, the therapies that will bring relief are many and diverse. Yet one approach has proven universally helpful for people living with chronic health challenges: self-man...
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Advice for pain patients facing insurance challenges
People living with chronic pain face many challenges, and one of the most daunting can be finding ways to pay for treatment.
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How to 'green' your home in 48 hours
Our lives are more hectic than ever. With everyday maintenance tasks depleting your free time, you may think it's impossible to fit in bigger home improvement projects. It's time to change your mindset and re-evaluate your home improvement to-do list.
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Beautiful basements made easy
With cold weather approaching, homeowners may wonder whether they have enough space to accommodate their family, pets and holiday guests all winter long. Additions can be notoriously time-consuming and costly, but that doesn't mean you have to feel cramped in your current space. To add livable square footage to your exis...
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Winter beauty woes: Caring for your skin during cooler months
Temperatures are poised to plunge this winter and severe climate changes can negatively impact skin. Plus, harsh irritants, dyes and artificial perfumes can trigger sensitivities, making it even more difficult to effectively care for skin.
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Rodent proof your home before the cold weather settles in
It is that time of year again: time to wage war against the pests seeking entry into your home. So check for small openings around the outside of your house, trim bushes and vegetation, and do any other small repairs, because when temperatures drop, pests start looking for ways inside.
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Guidance, help and hope for those living with chronic pain
It's the health challenge that affects nearly a third of American adults - more than heart disease, diabetes and cancer combined, according to a recent report. It costs society between $560 billion and $635 billion in medical bills and lost productivity every year. You or someone you love may be directly affected. What i...
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Considering an experience gift? Some hints for finding a winner
This year give a present your friends and family will enjoy and talk about for years to come. Surprise and elate anyone on your gift list with an experience to remember.
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What you need to know about composite decking
Although composite decking is not new, lack of familiarity with the product may lead you to be confused when making a decision about the type of product you should choose for your deck. To make this decision-making process easier, it often helps to go back to the basics.
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Must-do, can-do tips for people dealing with chronic pain
If you live with chronic pain, you know that the real costs of pain far exceed the hundreds of billions of dollars spent on treatment efforts or lost to decreased job productivity each year. Pain can have a serious long-term physical and emotional impact, and can affect every aspect of your life.
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Grocery insight: What is fair trade and how does it make a difference?
When buying groceries, shoppers have the potential to impact countless people who work behind the scenes producing the foods and beverages that end up in households across America. Purchasing Fair Trade Certified products has been on the rise for the last 30 years, but most people still aren't aware of the impact fair tr...
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