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Static vs. Dynamic Stretching by MartialArtsNYC
Jan 03, 2015 | 0 0 comments | 132 132 recommendations | email to a friend
by Mary Murphy  So you’ve already heard that you should stretch before you work out, but did you know that some types of stretching can be more harmful than helpful?  The American Council on Exercise warns against static stretching (like reaching down to touch your toes) on cold muscles. Static s...
From "Lost Side Of Suburbia" to "Poptropica," An Exclusive Interview with Artist Kory Merritt by Milano52
Dec 29, 2014 | 0 0 comments | 316 316 recommendations | email to a friend
Written By:  Tiziano Thomas Dossena   Kory Merritt started cartooning and illustrating while attending SUNY Brockport. His weekly comic strip, Brockport Chronicled, won the John Locher Memorial Award in 2007. He signed a comic strip development contract with Creators Syndicate in 2009, although t...
NYC Employment Law — Pre-tax Transit Benefits by cjleclaire
Dec 17, 2014 | 0 0 comments | 196 196 recommendations | email to a friend
As employers, sometimes it is difficult to keep with the employment law changes, which is why you should consult periodically with an employment defense lawyer and stay apprised of new laws. At the end of October 2014, New York City Mayor Bill de Blasio signed the Affordable Transit Act  into law...
Wage and Hour Regulation Pitfalls by cjleclaire
Dec 10, 2014 | 0 0 comments | 239 239 recommendations | email to a friend
Business owners can get themselves into trouble when not understanding wage and hours laws. What appears to be a bright idea that cuts corners and saves money is sometimes a violation that leads to costly consequences. The Fair Labor Standards Act (FLSA) establishes minimum wages and standards fo...
In life, the glass is always half full! Exclusive interview with cartoonist Maria Scrivan by Milano52
Dec 08, 2014 | 0 0 comments | 891 891 recommendations | email to a friend
Written By:  Tiziano Thomas Dossena   | 19 November 2014   Maria Scrivan’s cartoons are published in MAD Magazine, Parade Magazine, Prospect Magazine (UK), on Mashable.com, Salon.com. Funny Times and many other publications. Maria licenses her work to Recycled Paper Greetings, NobleWorks Cards, R...
Zeffirelli's La Boheme at the Metropolitan Opera: a review by Milano52
Dec 04, 2014 | 0 0 comments | 884 884 recommendations | email to a friend
  Written By:  Tiziano Thomas Dossena 3 December 2014 |     Zeffirelli’s production of La Boheme at the metropolitan Opera shines. A sample of the stage set up as performed in a preceding season. La Boheme is an opera that does not need introduction and most of our readers probably had the occasi...
Are You Staying on Top of Regulations that Affect Your Restaurant? by cjleclaire
Dec 04, 2014 | 0 0 comments | 773 773 recommendations | email to a friend
A recent change in regulations predicted to arrive soon is that the Food and Drug Administration (FDA) will release a national menu labeling standard for chain restaurants. The standard will address calorie and nutritional information required on menus and at point of sale. The National Restauran...
The World Seen Through a Dog’s Point of View. An Exclusive Interview with Paul Gilligan, author of Pooch Café by Milano52
Dec 03, 2014 | 0 0 comments | 859 859 recommendations | email to a friend
  Written By:  Tiziano Thomas Dossena 10 October 2014 |   Paul Gilligan with Poncho, the main character of Pooch Cafe According to his website, www.poochcafe.com, Paul Gilligan’s affair with art began in 1970, in kindergarten, when he figured out that he stunk at sports and that art was his only ...
What about Wellness Programs as Part of Health Coverage? by cjleclaire
Nov 28, 2014 | 0 0 comments | 797 797 recommendations | email to a friend
Today many companies offering health insurance also provide wellness programs, which are a preventative medicine approach to health. Today, 94 percent of employers with more than 400 employees and 63 percent of smaller companies offer some type of wellness program, according to the Kai s er Found...
Forest Hills Food Crawl by Page3
Nov 10, 2014 | 0 0 comments | 857 857 recommendations | email to a friend
The Chamber and All The Tastes of New York would love to invite you to our first Forest Hills Food Crawl, a culinary journey through Forest Hills happening this Wednesday, November 12th ! A Food Crawl is a sampling of food from different restaurants that are within walking distance from each othe...